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Level 3
शून्य • Śūnya
Emptiness • Silence • Inner Space
Śūnya guides you into the profound experience of inner void. Moving beyond breath and body, you explore the subtle dimensions of consciousness where thoughts dissolve and pure awareness emerges through the quiet gap after each exhale.
1 Day Workshop
Part of Traya Yukti
This level is part of the complete Traya Yukti program
Enroll in Traya YuktiWhat You'll Learn
Philosophy of emptiness (Śūnya) in yoga tradition
Two profound kriyas for inner stillness
Slow breathing preparation technique
Breath-bhāva continuity practice
Maintaining awareness in emptiness
Kriyas & Practices
1
Manda Śvāsa Kriyā
Slow breathing preparation that slows the system to notice the quiet gap after release — preparing the mind for Śūnya awareness and inner stillness
2
Bhāva Santati Kriyā
Continuity of breath-bhāva practice. Each exhale opens emptiness that becomes the foundation of the next breath — teaching continuous, empty yet aware flow
Benefits
- Experience states of deep inner silence
- Notice the quiet gap after each breath
- Transcend mental chatter and restlessness
- Develop continuous empty-aware flow
- Glimpse the nature of pure awareness
Part of Traya Yukti
Level 3 (Śūnya) is included in the complete Traya Yukti program along with all 4 levels.
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