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Level 1
स्थिर • Sthira
Stability • Grounding • Holding Posture
Sthira is the foundational level focusing on establishing physical and mental stability. Through six systematic kriyas, you learn to anchor your body, open the hips, stabilize the spine, and create the essential groundwork for deeper spiritual exploration.
1 Day Workshop
Part of Traya Yukti
This level is part of the complete Traya Yukti program
Enroll in Traya YuktiWhat You'll Learn
Understanding the philosophy of Traya Yukti
Six foundational kriyas for stability
Hip-opening and spinal alignment
OM resonance techniques
Daily practice routine for home
Kriyas & Practices
1
Padma Praveśa Kriyā
Entry into Padma Yukti through hip-opening butterfly
2
Śiśu Jhūlā Kriyā
Gentle spinal rocking — releases lower back tension
3
Grīvā Taraṅg Kriyā
Neck wave breath: inhale head back, exhale forward
4
Ardha-Siddha Kriyā
Half Siddhāsana stabilized with OM resonance
5
Padma Spanda Kriyā
Lotus pulsation with OM and Nāma
6
Padma Utplavana Kriyā
Lotus levitation with Bhrūmadhya focus
Benefits
- Establish physical stability and proper posture
- Open hips for comfortable seated meditation
- Release lower back and spinal tension
- Ground the spine with OM resonance
- Develop lotus pulsation breathing
- Create a strong base for advanced practices
Part of Traya Yukti
Level 1 (Sthira) is included in the complete Traya Yukti program along with all 4 levels.
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