स्थिर • Sthira
Stability • Grounding • Holding Posture
Sthira is the foundational level focusing on establishing physical and mental stability. Through six systematic kriyas, you learn to anchor your body, open the hips, stabilize the spine, and create the essential groundwork for deeper spiritual exploration.
This level is part of the complete Traya Yukti program
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What You'll Learn
Kriyas & Practices
Padma Praveśa Kriyā
Entry into Padma Yukti through hip-opening butterfly (Baddha Koṇāsana)
Śiśu Jhūlā Kriyā
Gentle spinal rocking like a baby — releases lower back tension
Grīvā Taraṅg Kriyā
Neck wave breath: inhale head back, exhale forward in smooth wave
Ardha-Siddha Kriyā
Half Siddhāsana stabilized with OM resonance — grounding spine
Padma Spanda Kriyā
In Padmāsana, inhale with OM, exhale with Namo — lotus pulsation
Padma Utplavana Kriyā
Lotus levitation: Padmāsana on half-pīṭha with Bhrūmadhya focus
Benefits
- Establish physical stability and proper posture
- Open hips for comfortable seated meditation
- Release lower back and spinal tension
- Ground the spine with OM resonance
- Develop lotus pulsation breathing
- Create a strong base for advanced practices
Part of Traya Yukti
Level 1 (Sthira) is included in the complete Traya Yukti program along with all 4 levels.
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