Yukti Sadhana
Traya Yukti
A complete transformative journey through four progressive levels. Master the ancient science of meditative living.
Complete Program
त्रय युक्ति • Traya Yukti
Traya Yukti is the complete pathway to meditative mastery. Through four progressive levels, you will transform your body, breath, and consciousness into a unified field of awareness. Each level builds upon the previous, creating a systematic journey from physical stability to spontaneous meditation.
Level 1: Sthira
Stability • Grounding
Level 2: Prāṇa
Breath • Life-Energy
Level 3: Śūnya
Emptiness • Stillness
Level 4: Traya
Integration • Unity
What You'll Achieve
Complete 4-Level Program
Registration opening soon!
4-Day Program Schedule
A structured residential immersion — each day dedicated to one dimension of Traya Yukti.
Day 1: Sthira (स्थिर)
- 6:00 AM — Morning Prayers & Opening Ceremony
- 7:00 AM — Introduction to Sthira & Padma Praveśa Kriyā
- 10:00 AM — Theory: The Science of Physical Stillness
- 4:00 PM — Practical: Śiśu Jhūlā, Grīvā Taraṅg & Posture Correction
- 7:00 PM — Evening Practice: Ardha-Siddha & Padma Spanda Kriyā
Day 2: Prāṇa (प्राण)
- 5:30 AM — Silent Sitting Practice
- 7:00 AM — OM-Spanda Kriyā & Prāṇic Awakening
- 10:00 AM — Deha Chalana & Breath-Body Synchronization
- 4:00 PM — Padma Saṅgraha & Nābhi Śṛṅkhalā Technique
- 7:00 PM — Extended Breath Integration Session
Day 3: Śūnya (शून्य)
- 5:00 AM — Pre-dawn Meditation
- 7:00 AM — Manda Śvāsa Kriyā: Entering the Gap
- 10:00 AM — Theory: The Nature of Inner Void
- 4:00 PM — Bhāva Santati Kriyā: Continuous Aware Flow
- 7:00 PM — Deep Silence & Night Meditation
Day 4: Traya (त्रय)
- 5:00 AM — Complete Integrated Practice
- 8:00 AM — Traya Yukti: Unifying Body, Breath & Void
- 11:00 AM — Home Practice Guidelines & Daily Routine
- 3:00 PM — Q&A, Clarifications & Personal Guidance
Your Transformation Journey
Each level is conducted as a one-day intensive workshop, allowing deep immersion and practical mastery.