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Level 2
प्राण • Prāṇa
Breath • Energy • Vitality
Prāṇa awakens the breath body. Through four powerful kriyas, you cultivate conscious breathing, balance the nervous system, and learn to direct pranic energy for healing and clarity.
1 Day Workshop
Part of Traya Yukti
This level is part of the complete Traya Yukti program
Enroll in Traya YuktiWhat You'll Learn
Conscious breath awareness and prāṇic field
Four breath-rhythm kriyas
Nervous system balance techniques
Energy channel purification
Nābhi Śṛṅkhalā technique
Kriyas & Practices
1
OM-Spanda Kriyā
OM vibration practice awakening pranic resonance through the body
2
Deha Chalana Kriyā
Body movement kriya synchronizing breath with subtle motion
3
Padma Saṅgraha Kriyā
Lotus gathering practice — collecting scattered prāṇa
4
Nābhi Śṛṅkhalā Kriyā
Navel chain technique linking breath to the pranic center
Benefits
- Conscious breath awareness
- Nervous system balance and calm
- Energy channel purification
- Mental clarity and focus
- Pranic healing capacity
Part of Traya Yukti
Level 2 (Prāṇa) is included in the complete Traya Yukti program along with all 4 levels.
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