प्राण • Prāṇa
Breath • Rhythm • Life-Energy Flow
Prāṇa deepens your practice by working with the vital life force energy. Learn advanced breathing techniques that awaken inner vibration, activate the prāṇic field, and establish the navel chain connection for deeper prāṇic awakening.
This level is part of the complete Traya Yukti program
Enroll in Traya Yukti
What You'll Learn
Kriyas & Practices
OM-Spanda Kriyā
Awaken inner vibration — body becomes resonant field through inward OM humming
Deha Chalana Kriyā
Activate prāṇic field through gentle rotational movements with OM resonance
Padma Saṅgraha Kriyā
Gather all awakenings into full Prāṇa-flow: inhale pure stream, exhale stale load
Nābhi Śṛṅkhalā Kriyā
Navel chain technique: suction-chain between abdomen and mid-back for energetic readiness
Benefits
- Awaken inner vibration and resonance
- Activate and balance the prāṇic field
- Establish brain-breath coordination
- Create energetic readiness for deeper awakening
- Purify and gather life-force energy
Part of Traya Yukti
Level 2 (Prāṇa) is included in the complete Traya Yukti program along with all 4 levels.
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